CrossFit Gym in Sterling

CrossFit and Nutrition

Eating healthy and staying hydrated are essential components of any fitness journey, especially when it comes to CrossFit.

Friday Night Lights at Black Widow 2023

How to Make the Most Out of Your CrossFit Open Experience at Black Widow CrossFit February 17th, February 24th, and March 3rd

CrossFit for Everyone: A Beginner's Guide to CrossFit and Fitness

New Year's Resolutions Don't Work | Black Widow CrossFit

Making a New Year's resolution is easy, but following through with it is a different story. Here are tips to help you make lasting change.

Black Widow Nutrition Challenge - June 2022

We are launching a nutrition challenge for June 2022. We are starting by tracking our food and water intake.

The Murph Challenge is Coming to Black Widow CrossFit!

The Murph is coming to Black Widow CrossFit! Saturday, May 28th, we will be hosting the Murph Challenge. Come join us!