Making a New Year's resolution is easy, but following through with it is a different story. Here are tips to help you make lasting change.
We are launching a nutrition challenge for June 2022. We are starting by tracking our food and water intake.
The Murph is coming to Black Widow CrossFit! Saturday, May 28th, we will be hosting the Murph Challenge. Come join us!
Black Widow CrossFit is hosting Friday Night Lights for the CrossFit Open. 25 Feb, 04 Mar, and 11 Mar @ 5:30pm-7:30pm