We are launching a nutrition challenge for June 2022. We are starting by tracking our food and water intake.
The Murph is coming to Black Widow CrossFit! Saturday, May 28th, we will be hosting the Murph Challenge. Come join us!
Black Widow CrossFit is hosting Friday Night Lights for the CrossFit Open. 25 Feb, 04 Mar, and 11 Mar @ 5:30pm-7:30pm
The CrossFit Open starts on 24 Feb 2022. Black Widow CrossFit will be holding competitions on Friday 25 Feb, 04 Mar, and 11 Mar 2022.
Keys to staying functionally independent as you age. This seminar is designed to help the older adult and their loved ones.
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