Friday Night Lights at Black Widow 2023

How to Make the Most Out of Your CrossFit Open Experience at Black Widow CrossFit February 17th, February 24th, and March 3rd
Tyler Wilson
March 26, 2023
Friday Night Lights at Black Widow 2023

Are you ready to challenge yourself and see how far your fitness can take you? Join Black Widow CrossFit for the CrossFit Open on February 17th, February 24th, and March 3rd. We’ll be hosting our own event called Friday Night Lights with a showcase of CrossFit athletes competing against each other. Whether it’s your first time or you're a veteran CrossFitter looking to push yourself even further, this is an opportunity that shouldn't be missed! Come out and join us as we celebrate the accomplishments of all athletes and cheer each other on in friendly competition.

1. Introducing the CrossFit Open and Black Widow CrossFit

The CrossFit Open is an annual worldwide competition where participants of all fitness levels can compete and test their limits. Black Widow CrossFit is proud to be hosting the CrossFit Open for its members and any guests on February 17th, February 24th, and March 3rd. We call this event Friday Night Lights, where we celebrate the accomplishments and have some friendly competition. The Open provides a great opportunity for athletes to measure themselves against their peers and find areas that need improvement in order to reach higher levels of performance. With proper training and dedication, the CrossFit Open can become a beneficial experience that helps you grow as an athlete.

2. What to Expect During the CrossFit Open

The workouts are announced on Thursday evening by CrossFit Headquarters during a video event at Nobody knows what these workouts will be before this announcement, but we have practiced several previous Open workouts in the last few weeks.

Then, on each Friday night, Black Widow will host an event where you can complete the workout and cheer on your favorite athlete at the gym. We may have some friendly competition set up for a showcase event during this event. Rumor has it that Liz and Tyler may go head to head during the first workout.

We will have certified judges to grade your performance during the workouts. They will ensure you are performing the movements to standard and let you know when you do not get credit for a repetition, also known as a "No Rep." We will start with a small group competing against each other, and everybody can cheer on their favorite athlete.

3. The Open Magic

The CrossFit Open is a special time of year for CrossFit athletes. It's an opportunity to challenge yourself and push your limits. This is often the time that people get their first double-under, first pull-up, or set new personal records with weight. People call this phenomena the Open Magic. Whether it's your first ever CrossFit workout or you're aiming for a new PR, the atmosphere of friendly competition will make it an unforgettable experience. So don't miss out on this amazing opportunity and join us at Black Widow CrossFit for the annual CrossFit Open!

4. How to Start

All you have to do is register at Let a coach know that you are in the Open, and we'll be sure to have a certified Judge score your workout for your official submission. Ask any of the coaches about the Open. It is a lot of fun, and a great experience. We hope that you will join us!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios