Keys to Staying Healthy as You Age By Building Functional Reserve

March 5th, 2022
11am - 12pm

The ability to carry out a functional activity under stress is known as the body’s physical reserve. Everyday movements such as getting out of a chair, going up and down stairs, or carrying a laundry basket can feel like climbing a mountain when the body’s physical reserve is low. This seminar is designed to help the older adult and their loved ones identify how physical reserve gets depleted and what it takes to re-fuel! Get your gas tank prepared to better handle the physical challenges of life!

Join us for this exciting and important discussion hosted at

Black Widow CrossFit, 45714 Oakbrook Ct, Unit 170, Sterling, VA 20166

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Be Sure to catch all of our Exercising Through Life seminars in 2022:

• Get Movin' and Groovin': Physical Activity Recommendations and Benefits for Older Adults
• Make a Plan! Fall Prevention for Older Adults
• Good Bones: Preventing Osteopenia and Osteoporosis with Strength Training

Free Admission

Register Below:

Presented by Black Widow CrossFit in partnership with
Dr. Mary Jamison, PT, DPT, Board Certified Specialist in Geriatric Physical Therapy

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