Lauren Baldwin

Lauren Baldwin

CrossFit Coach, Nutrition Coach

Clean and Jerk: 185#, Snatch: 135#, Strict Press: 105#, Strict Pullups: 11, Peg Board


CrossFit Level 2 Coach, USA Weightlifting Level 2 Coach, Precision Nutrition Certified Coach (L1)

About Coach

I've CrossFitted since about 2013 and have learned so many skills since first started. I remember trying to do a pull up and a V-up and thought to myself, "this is impossible.. they want me to do what?" I CrossFitted through pregnancy and I think it really helped me during pregnancy and with post-pregnancy recovery.

Turning Point

Motivation & Passion

I love watching kids, teens, and adults learn new skills. I love seeing people work hard and grow. Strength builds confidence and I love when the gym can be a place of growth and community.

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