Liz Noto

About Coach

I began my CrossFit journey in 2018 after my kids were born and never looked back. I used to be an avid runner - and I still do run - but I struggled to find the daylight to get my miles in when my kids were babies. Starting CrossFit required me to take a big chance and I almost instantly fell in love with the coaching, the methodology, and the community. Tyler and I had the vision to bring CrossFit back to our community in 2020-2021 and we love seeing our athletes and this gym grow!