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I can juggle.
Donut put me down for cardio.
DIII College Athlete, Basketball and Volleyball
Doctor of Physical Therapy
Marymount University Alumni
Board Certified Specialist in Geriatric Physical Therapy
LSVT BIG Certification: Physical Therapy for Parkinson's Disease and Similar Conditions
CrossFit Level 1 Trainer (CF-OL1)
I have always had a love for fitness and playing sports. Growing up you could find me shooting hoops in my driveway or at the park. My dad was a huge influence on me. I can remember him teaching me how to do a bicep curl as a young girl and I was hooked!
My enemy was the isolation certain fitness avenues took me down once I no longer was able to participate in organized sports. We don't have to worry about that here!
I coach so that I can help other people be healthy. I coach so that I can make sure people know that strength training and cardiovascular health is essential for everyone.
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