CrossFit Group ClassesCrossFit Group Classes

CrossFit Group Classes in Sterling, VA

CrossFit Group Classes

CrossFit Group Classes

You’ll be participating in group classes utilizing the proven CrossFit methodology.

Our classes are one hour long and include a group warm-up, the workout of the day, and some post-workout stretching or accessory work. Our workouts are constantly varied, so you will be able to work at a higher intensity level for longer than a more predictable program. Better yet, you'll see results faster.

All of our workouts can be modified for any athlete - you don't need to get into shape to come to CrossFit. That's what our coaches are here for! You'll have plenty of individual attention to help you learn the skills you'll need and to improve your strength and endurance over time.

All of our CrossFit Group Classes are led by trained coaches who will guide you through the class while maintaining a fun and supportive atmosphere. The coach will supervise and correct any movements performed by you during the workout. You'll love the support you receive here!

Limited membership (12 classes): $135 per month

Unlimited membership: $165 per month

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and Loved By Hundreds of Sterling Residents

Located in Sterling, Virginia next to Cascades Parkway.

Working out at the gym isn't easy. But getting there shouldn't be hard. Black Widow CrossFit is located and easily accessible from all of Sterling.

45714 Oakbrook Ct Unit 170, Sterling, VA 20166
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Do something today that you will be proud of tomorrow.

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