Foundations Seminar in Sterling, VA

Worried about where to start with CrossFit? Sign up for our Foundations Seminar where you’ll be paired with a knowledgeable coach who will teach you the basics movements you will use during CrossFit workouts. We’ll  emphasize proper technique, and you’ll get a kick-ass workout too. This seminar is a 2-hour personal training session.

$140 (one-time cost)