Regular Yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Supplement your CrossFit training, improve your flexibility and mobility, or just come to relax your mind.
All recurring CrossFit memberships include Yoga classes at no additional charge. Enjoy Yoga only: Punch passes available for $75 (5 classes) or $125 (10 classes).