Youth & Kids CrossFitYouth & Kids CrossFit

Youth & Kids CrossFit in Sterling, VA

Try our Youth & Kids CrossFit Classes

CrossFit Kids Program

Our CrossFit Kids program includes game-based classes for children aged 5-9. Athletes will focus on movement basics and skills will be reinforced through fun and challenging activities. The focus of each class is on how well your child moves, not how much or how fast. We want to see your athlete grow in strength and skill as well as in confidence and character, and above all have fun! CrossFit Kids classes are offered on Wednesday and Friday evenings at the same time as our adult classes, so you can get your workout in and we'll take care of your younger athletes!

Unlimited membership: $100/month Punch passes also available.

CrossFit Youth Program

Our Youth CrossFit program is a strength and conditioning class developed specifically for athletes aged 10-15 and is always scalable based upon their ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any athlete improve their speed, coordination, strength, and endurance. Classes are offered on Monday, Wednesday, and Friday evenings.

Unlimited Membership: $100/month Punch passes available

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Trusted and Loved By Hundreds of Sterling Residents

Located in Sterling, Virginia next to Cascades Parkway.

Working out at the gym isn't easy. But getting there shouldn't be hard. Black Widow CrossFit is located and easily accessible from all of Sterling.

45714 Oakbrook Ct Unit 170, Sterling, VA 20166
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Do something today that you will be proud of tomorrow.

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